What is the Pomodoro Technique?

The Pomodoro Technique is a time management method that uses a timer to break work into 25-minute intervals, separated by 5-minute breaks. WorkBreak Timer supports this technique along with customizable intervals.

Why should I take regular breaks from desk work?

Regular breaks help prevent eye strain, reduce risk of repetitive strain injuries (RSI), improve posture, boost productivity, and reduce the health risks associated with prolonged sitting.

Can I customize the work and break intervals?

Yes! WorkBreak Timer allows you to fully customize both work and break intervals to match your personal workflow and preferences.

Does WorkBreak Timer work offline?

Yes, WorkBreak Timer works completely offline once loaded. All your settings and statistics are saved locally in your browser.

Is WorkBreak Timer free to use?

Yes, WorkBreak Timer is completely free to use with no hidden costs or premium features.

WorkBreak Timer - Smart Break Reminders for Desk Workers

Try It Now - Live Demo

Experience the timer in action. Customize your work and break intervals, then start building healthier work habits immediately.

Focus Mode

50:00

MINSEC

Paused

Deep Focus

Maintain concentration, your break is coming.

Keyboard Shortcuts

SpaceStart/Pause

RReset Timer

SSkip Phase

MMute/Unmute

Quick Presets

Choose from popular time management techniques

Pomodoro Technique

Popular

Classic 25/5 minute intervals for focused work

25m work

5m break

Standard Office

Popular

Recommended 50/10 intervals for desk workers

50m work

10m break

Deep Work

Extended 90/15 sessions for complex tasks

90m work

15m break

Quick Sprints

Short 15/5 bursts for rapid iterations

15m work

5m break

💡 Tip: You can customize exact times in the Settings panel

Settings

Customize your work and break intervals

Time Intervals

Work (minutes)

Duration for work sessions (1-120 minutes)

Break (minutes)

Duration for break sessions (1-60 minutes)

Behavior

Auto Loop

Automatically start the next phase when current phase ends

Notifications

Browser Notifications

Show desktop notifications when phases change

Sound Alert

Play an audio beep when phases change

Screen

Keep Screen Awake

Prevent your screen from going to sleep while timer is running

Powerful Features for Better Health

Everything you need to combat the health risks of prolonged sitting, designed with modern desk workers in mind.

Drift-Corrected Timing

Advanced timing algorithm ensures perfect accuracy, compensating for browser performance variations.

Smart Notifications

Desktop notifications and audio alerts keep you informed even when focused on other tasks.

Mobile Responsive

Works perfectly on all devices - desktop, tablet, and mobile. Your health routine travels with you.

Privacy First

No registration, no data collection. Everything runs locally in your browser with offline support.

Customizable Intervals

Adjust work and break durations to match your schedule. Perfect for any productivity technique.

Health Focused

Specifically designed to combat sitting disease and improve desk worker health through regular movement.

Ready to Transform Your Work Health?

Join thousands of desk workers who have already improved their health with regular standing breaks. Start your journey to better posture and increased energy today.

WorkBreak Timer - Break Free fromProlonged Sitting